3 Mindfulness Exercises To Do Here And Now
Mindfulness produces countless benefits, especially when practiced in the wild. These simple exercises will relax and revitalize you.
Too often time slips away from us and it is not easy to find moments to disconnect.
Although we know about the many benefits of meditation, mindfulness or mindfulness, it seems that the time to practice them never comes.
3 simple exercises to improve your day to day
Although we have our days full of activities, there are always little moments that we can dedicate to ourselves.
We propose 3 mindfulness exercises that require very little time and that can be performed at any time and place.
1. Breathe mindfully
All day we breathe, without realizing it. But have you ever done it consciously?
- Stop when you find a quiet, feel-good place to hang out and do this exercise:
- Empty the air from your lungs, breathe in calmly through your nose for three seconds, and breathe out through your mouth for the same amount of time.
- As you breathe, pay attention to the sensations that come to you from the body: the sounds of the air moving through the airways, the movement of the chest or the muscular tensions.
2. Hear all the sounds
Sounds also offer us a wonderful opportunity to practice meditation, whether they are pleasant or annoying.
- Concentrate on all the vibrations that reach your ear, without discriminating any sounds. Thoughts usually don’t let us hear most of them.
- In the natural space where you are when you perform these exercises the sounds will surely be pleasant, but if the roar of an engine reaches you, do not bother, listen to it as if it were a trill.
3. Look beyond
Outside the rectangular frame of the screens there is a fascinating world to discover.
- Look at any plant: what famous designer could have created something like this?
- Notice their shapes and colors, have you seen them before?
- Come closer and see every little detail.
Never miss the opportunity to feel connected, especially if it is so easy to achieve it.
