5 Ideas For Using Raspberries In Your Kitchen

We could well say that raspberry is a delicious candy that nature gives us. We can find it between trails in any remote place. Its characteristic flavor, between sweet and a little sour, makes it a delicate and tasty nectar.

This is how raspberry is used in raw cooking

1. Raspberry jam

Get an instant jam with the following steps:

• Grind the raspberries together with dates in the same proportion.
• Store it in the refrigerator.
• Do not take too long to consume it.

2. Raspberry cream

To make the raspberry cream you must follow the following steps:

• Mix the raspberries with previously soaked cashews or peeled almonds, dates and a little coconut oil.
• Triturate the entire mixture to the desired consistency.
• This cream can be used as a pastry filling.

3. In salad with green leaves

• You can try green leaves and seasoned, for example, with extra virgin olive oil, lemon juice and ginger.
• You can also combine them with coconut yogurt and cashews.

4. Raspberry juice

Crushed and filtered the raspberries provide a juice that you can mix with cashew yogurt. You can add nuts or raisins.

5. Raspberry smoothie

In a smoothie with coconut milk and banana they are great.

Another option is to freeze them and then make the smoothie, which will be much creamier.

The main nutritional properties of raspberries

1. Rich in vitamins C and E

They contain large amounts of these two antioxidant vitamins. A serving of 100 g provides 42% of the vitamin C required per day and 38% of the vitamin E.

2. High anthocyanin content

Anthocyanins give them their color and increase their antioxidant properties by reinforcing the effect of antioxidant vitamins. Organically grown raspberries contain more anthocyanins and other flavonoids.

3. Source of minerals

They provide significant amounts of manganese (up to 34% of the minimum recommended intake per day), iron, magnesium, phosphorus, calcium and potassium. They are low in sodium.

The main health benefits of raspberry

1. Helps control sugar

Like the rest of red fruits, the raspberry is characterized by having a very low glycemic load (1,2), which is why it prevents rapid rises in sugar and helps in the treatment of diabetes.

It also has a compound called tiliroside that inhibits the breakdown of carbohydrates into sugars.

2. Detoxifies and prevents degenerative diseases

Due to its content of potassium and organic acids that stimulate the liver, it has cleansing properties. Prevents premature aging and numerous degenerative diseases.

3. Anti-anemic

The combination of vitamin C and iron make it a suitable food for people with a tendency to suffer from anemia.

4. Helps control cholesterol

It is rich in fiber, which facilitates good intestinal transit and the elimination of excess cholesterol.

5. Take care of cardiovascular health

The heart will be the happiest if you eat raspberries!

6. Helps in weight control diets

It contains a phytonutrient called rheosmin that increases the enzymatic activity and the metabolism of fats, which reduces their accumulation as an energy reserve.