6 Benefits Of Saffron Proven By Science
This spice has recently been studied for medicinal properties that even equate it to some medicines. Discover them!
Saffron is a species widely used in our kitchen to give color and flavor to dishes such as paella. But this seasoning, which is extracted specifically from the stigmas of the flower of the saffron plant ( Crocus sativus ), contains many compounds with medicinal properties.
The therapeutic uses of saffron
Different scientific studies support its effects for very different therapeutic indications.
1. Antidepressant
A dose of 15 mg twice a day is effective in treating mild depression. A study published in Progress in Neuro-Psychopharmacology and Biological Psychiatry finds it to be as effective as Prozac treatment.
2. Protector against toxins
Regular use protects body tissues (especially the brain, heart, liver, kidneys, and lungs) against natural or man-made toxic compounds.
This is due to the antioxidant capacity of saffron, whose flavonoids help reduce the damage caused by free radicals generated during oxidation in the body.
3. Reduces appetite
It can be used to promote weight control, as it helps reduce appetite. In addition to using it as a spice, you can use the extract at a rate of 175 mg daily.
4. Boost memory
An active component of saffron (crocin) is used to improve the cognitive abilities and memory of people suffering from Alzheimer’s. The benefits are similar to those achieved by some drugs, but without their side effects.
5. Improve discomfort before menstruation
An amount of 30 mg a day can help reduce PMS symptoms. In particular, improvements in mood, pain and breast tenderness were observed.
6. Take care of your skin
As an ingredient in creams, saffron calms itching, protects from the sun’s rays and maintains hydration.
Other indications of saffron are infertility, cholesterol and hypertension.
