8 Ways To Combat Stress Now
You have many resources at your fingertips to avoid being overwhelmed by obligations, from breath control to the calming effect of nature.
Stress often becomes a habit that is beyond the control of the sufferer. Learning to relax, recognize its mechanisms and approach situations in a way that does not overwhelm us is the best attitude to prevent it.
How to fight stress easily in 8 steps
We give you some tips to free yourself from stress and be able to take things more calmly.
1. Become aware of the breath
When states of anxiety or fear occur, rapid and sometimes ragged breathing appears. Be aware of this breath and do not try to modify it or slow it down. By perceiving it by itself it will become slower and deeper, become aware of the here and now exhaling and exhaling.
2. Escape to nature
It significantly improves the ability to cope with stress. Similarly, certain activities, such as horticulture or gardening, are very beneficial. The contact with the stillness, sounds and fragrances, while we walk with an introspective spirit makes us appreciate what we do here and now.
3. Put order
A calm life and an organized home have positive emotional effects, as order revitalizes, clears the mind and brings serenity. A lack of organization and constant clutter lead to feelings of helplessness, hopelessness, and defeat, and cortisol levels rise.
4. Eat well
A balanced diet, rich in vegetables and fruits, is essential to maintain physical and mental stability and prevent stress from affecting our body.
If you want to free yourself from stress by practicing mindfulness, check out the Mindfulness against stress course at the Bodymind School.
5. Accept your fragility
Feeling fragile is often a trigger for tension and anxiety. The present is fleeting and therefore a stressful situation can also be temporary. Accepting it makes us more authentic and reminds us of the necessary willingness to get back up again and again.
6. Believe in yourself
Confidence allows you to gain serenity and emotional balance. Trusting yourself means that you are fully aware that there are alternatives to discouragement and will give you that unique opportunity to wake up to a new life.
7. Change your perspective
Within a negative emotion there is a peculiar way of interpreting reality. When you discover other meanings of reality, negative emotions can transform. In stressful situations, consider alternative approaches that allow you to see the same situation from other perspectives.
8. Laugh and sing often
Laughing is the best formula to release tension and restore balance. Another gesture that can help you get rid of bad thoughts is singing or humming: the heart rate increases and stress decreases under the effect of the melody and the musical rhythm. In addition, music acts on the heart through the vagus nerve, which relates the timbre of the voice with emotions and communication with others.
