Green Juices, Which One To Choose According To Your Needs

Smoothies are creamy smoothies made with fresh vegetables and are dairy-free. Their function is to hydrate and nourish the body: they allow you to easily obtain energy in the form of carbohydrates, good fats, vitamins, minerals, antioxidants and enzymes.

6 green juices that take care of you from the inside

1. Mango and raspberry

Two mangoes (about 700 g) are peeled , the bone is removed and cut into pieces in the blender glass. They are crushed together with 80 g of raspberries.

The handle is a digestive protector, laxative and source of vitamins A, C and E. Raspberry, also a laxative, protects the liver and gallbladder. It is an antioxidant combination suitable for everyone and that children especially like. It is ideal as a breakfast, snack or light dinner.

2. Banana and kale

Two or three bananas (560 g of pulp) are peeled and crushed together with 50 g of kale (without the stem) and 400 ml of water.

This creamy smoothie combines a nutritious and energetic fruit with a light and cleansing vegetable . Kale or kale is rich in vitamins C, A and K, folic acid and highly assimilable calcium. Banana, with its contribution of potassium and magnesium, is ideal for the nervous system, delicate stomachs and muscle cramps.

3. Beet and pear

The skin of a beet is sanitized, it is cleaned and 100 g of the pulp are crushed together with 300 g of pears, half peeled avocado, 350 ml of water and a pinch of sea salt (or 200 ml of mineral water and 150 ml of seawater).

It is an alkaline smoothie that gives strength and regenerates. It cleanses the intestine, improves constipation and purifies the bladder and kidneys. It is also considered antianemic.

4. Orange and celery

Three oranges are peeled on the edge and some celery trunks (about 50 g) are cleaned . Also peel a piece of ginger (8 g) and grind everything together.

Oranges are considered detoxifying and diuretic like celery, which helps eliminate uric acid. Together they provide a good dose of vitamin C and calcium. Celery also facilitates digestion. Ginger adds a spicy touch to this smoothie with irresistible color and flavor, radiant and full of revitalizing energy .

5. Green energy

A handful of spinach and four apples are washed (without skin if they are not organic), and a piece of ginger and a quarter of an avocado are peeled . In a blender, mix everything together with 800 ml of water and a pinch of salt (or 600 ml of mineral water and 200 ml of sea water).

This smoothie contains water, which can be added cold in summer and warm in winter. You can add sprouts, seaweed, nutritional yeast … Ideal as an aperitif or snack.

6. Cocoa and hemp

120 g of apple are peeled and ground together with 120 g of cocoa powder, 100 g of hemp, 80 ml of agave syrup and 200 ml of water.

This smoothie allows you to enjoy cocoa and its antioxidant properties in a nutritious shake suitable for mid-morning or mid-afternoon. Hemp seeds, allies of immunity, provide proteins and omega 3 fatty acids .