6 Ideas To Turn The Bathroom At Home Into A Spa

In recent decades the bathroom has gone from being a place of mere hygiene to being conceived as a space for comprehensive self-care, making it almost a sanctuary where you can enjoy, escape and pamper yourself inside and out.

Modern bathrooms offer us holistic care and luxury experiences with only water, colors, aromas and a world of sensations.

Depending on the space, budget, physical needs and personal tastes, there are different options to transform the bathroom into a place of care and calm:

• Adapt the space. You can use from simple shower heads to saunas, through columns and hydromassage bathtubs, hermetic cabins or tropical rain showers embedded in the ceiling.
• Put attitude. Unconsciously and emotionally, the shower can be perceived as a cleansing and healing therapy for the body, as well as a union with nature, because if we close our eyes we can see ourselves under a real waterfall. And that’s the magic of today’s bathrooms, which allow you to refuel and leave them revitalized.

Idea 1: Change the shower head

The shower head has gone from being the simple hole through which the water came out to an accessory that can bring harmony and balance.

• Types of heads according to the relaxing effect. Some showers bring nature into the home with its effects of mist, fine or powerful rain, massage with rain … For this, the shower head can be fixed (it is recommended to place it at a height of 20 cm or more from the head of the tallest person of the house), movable or combining both.
• Ecological and healthy head types. In addition to being able to create these effects, there are ecological heads (they consume less water) and even with ions and balls that filter the lime and some minerals. Of course, depending on the hardness of the water, you will have to clean the lime from the head every so often, but with vinegar and a brush or submerging it in a bag with white vinegar will be enough.

Idea 2: Install a shower column

For greater well-being there are shower columns, which can be placed both in the bathtub and in any existing shower.

• Types of shower columns. The main types are: exposed (their installation is the simplest) or recessed, and both consist of a fixed upper shower head, hand shower, mixer tap and a system of hydromassage jets at the level of the cervical, dorsal and lumbar areas. allowing to relieve the most tense areas and tone the muscles, in addition to improving circulation and reducing stress. More sophisticated or less, you decide, because there are a variety of jets and rain effect, LED lights, seat …

Idea 3: Assemble a hydromassage cabin

The hydromassage cabins allow you to combine the advantages of the hydromassage columns together with the sauna function because, unlike the classic showers, they are closed.

• Types of hydromassage tubs. There are corner ones, and they offer many features depending on the range: up to dozens of jets, shower head, seat, speaker-radio, steam bath function, digital panel or chromotherapy …

Idea 4: Adapt a hot tub

The spacious bathtubs appear in every ranking of desires and characteristics of the ideal bathrooms. The recessed ones are the most common, but they can be freestanding island bathtubs with a beautiful design. In the same way, they can also be basic or hydromassage, which is the option that will best help you to recreate a spa at home.

• Types of hot tub. The hydromassage bathtub works the whole body with the movements of the water created from three systems: air, water or mixed. With the first, the bubbles will give you a gentle massage with a relaxing effect, while with the water system the massage is more intense and activates blood circulation, slows down cellulite and helps relieve joint and muscle pain. There are also models with both functions.
• Bubble mats for bathtubs. There are some bath mats that produce bubbles and massage the body. They are simple to use and install and offer various types of massage and features.

Idea 5: Build a sauna at home

The saunas are thousands of years of history and are beneficial to múltiplesa aspects: to cleanse the skin of impurities, clear the airways, relieving pain and discomfort joint and, of course, to help relax the muscles.

At home as well. The mechanism of the sauna is simple: it is a steam bath in a closed space at a very high temperature that produces rapid and abundant perspiration. Whether installed outside or inside the home, saunas only need a plug and a well-ventilated space.

Types of saunas. Three types can be distinguished, depending on how the heat is generated and the final temperature: Finnish sauna, with a system of electrical resistances to heat the stones, which give off dry heat; infrared sauna or wet sauna, also called a Turkish bath.

Idea 6: Harness the power of chronotherapy

Do you include chromotherapy? There are shower heads that include led lights that change color depending on the water temperature. If you do, you will take advantage of the effect of colors on your body and mood with the force of the water and its temperature, which you can adjust according to how you want to feel:

• Between 30 and 32 ° C it is energizing.
• At 37 ° C it provides well-being.
• Above 38 ° C it is more soothing.

As for the colors: the reddish ones revitalize, the yellow ones stimulate, the green ones strengthen the immune system and the blue ones calm.
Make time for yourself. You know, schedule it in your agenda, prepare the atmosphere before and after the session and enjoy, you deserve it!