Natural Sleep Apnea Treatment
Managing heart failure, adjusting medications, and leading a healthy lifestyle will help you rest better at night.
Snoring with loud and irregular snoring and stopping breathing at variable intervals, for several insurances, may be signaling that we suffer from sleep apnea.
It is important to assess the severity of sleep apneas and make sure symptoms are not caused by medications or other substances used to treat insomnia, including some plants that induce relaxation or adverse effects such as restless legs.
Live a lifestyle without alcohol, tobacco or refined sugars
To improve sleep apneas you must:
- Avoid alcohol and medications that relax the nervous system, such as sedatives.
- Eat a healthy diet without salt, heated fats or refined sugars, which allows a good weight.
- Stop smoking or breathing in other people’s smoke.
Try these yoga breaths
Perform apnea-mimicking yoga pranayama breaths throughout the day :
- Kumbak Retentions : Retaining air with full lungs.
- Withholdings Rechak : air retention with empty lungs.
Sometimes doing these exercises helps stabilize respiratory mechanisms and improve heart failure (slows down your heartbeat and makes it stronger).
Get daily aerobic exercise
It is very important to improve apnea and insomnia to exercise daily.
They should be exercises that make your breathing increase, make it deeper, increase the pulse, almost make you sweat and, above all, it has to make you have a good time while you do it. This type of aerobic exercise has been seen to improve and lengthen life.
