Red Fruit Smoothie Bowl
Not only do we get fast food or junk food from the United States. Also recipes like this, based on natural and very nutritious foods. Start the day right!
The first fast food or junk food chains were started in the United States. It was also the country that made pizza, sushi, sandwich or hamburger known to the whole world. And from there contemporary raw food also came to the world . So there goes our respect and gratitude.
Taking the best of its eclectic gastronomy, the result of a mixture of cultures, very healthy dishes can be composed .
Prepare this complete breakfast or snack with vegetable milk, fruit, nuts and seeds. It is very nutritious but it also tastes delicious. Because pleasure also matters and more to start the day well.
Do you take note? Here are the ingredients and simple steps you have to follow.
Ingredients for 1 person
- 1 cup of homemade almond milk
- 1 banana
- 1 cup of red berries to choose
- 1 teaspoon chia seeds
- 3 tablespoons coconut sugar
To decorate:
- red fruits to choose
- ΒΌ banana
- Hemp seeds
- activated almonds
Preparation (10 min + freezing time)
- Peel and freeze the banana.
- Freeze the berries.
- Grind the chia seeds and crush them with the rest of the ingredients until you get a creamy consistency.
- Serve in a bowl and decorate to your liking with the red fruits, the banana slices, the hemp seeds and the activated almonds.
Recommendations:
To activate the almonds, soak them overnight. In this way they are more digestive.
The milk can also be made from hazelnuts, hemp …
This recipe has a thousand variations when it comes to flavors. Try to give it your touch or use what you have on hand in your kitchen.
