The Happiness Diet: 4 Recipes To Start Smiling

The happiness diet

How do you feel today? Did you know that the food you eat has a very direct relationship with your mood, your well-being and, ultimately, with your health and quality of life?

Eating is a daily act that we perform several times a day throughout our lives, so it is worth observing what we are eating, especially if we want to feel good, full of energy and enthusiasm for life.

Maintaining a healthy and balanced diet contributes in a very positive way to improving our mood and well-being.

We especially encourage you to enlarge salads, an easy way to consume more raw food, and in general to eat at least 50% of fresh, quality, seasonal and, if possible, organic food at each meal .

You will notice the benefits quickly, as fresh food is full of life and nutrients.

Even happier

Additionally, if what you want is to further enhance a positive mood, opt for foods that help you feel in a better mood, happier and manufacture neurotransmitters such as:

• Dopamine : it is a regulator of mood. So that it does not oxidize and fulfills its function, include almonds, avocado, banana, sesame seeds, and orange vegetables, vegetables and fruits in your dishes.
• Serotonin : this is the so-called “happiness hormone.” It favors its production with evening primrose oil, sunflower and pumpkin seeds, chickpeas, sesame or raw dark chocolate.
• Melatonin : this hormone regulates the balance between sleep and wakefulness. They help you increase your levels of nuts, bananas, rice, raw vegetables, pomegranate, cherries and ginger.

Connect with your needs

On the other hand, ask yourself if you really are hungry before deciding to eat. Observe your emotional state, because eating with anxiety, sadness or anger will have a little positive effect on your body.

You will see that if you are in a good mood and in harmony with yourself, you will tend to eat good food.

Anyway, if you do not feel well, do not forget to do an analysis to rule out mineral deficiencies or other essential elements, since their lack can cause fatigue and tiredness, discouragement, irritation, depression …

Sometimes the cause is in our bacterial flora, which is weakened, or in some food to which we generate intolerance.